Breaking Up With Gluten - Going Gluten Free
"Gluten-Free Goodness: Breaking Up with Gluten for a Happier Gut"
We're here today to explore the magical world of going gluten-free, and trust me, it's like a break-up your gut will thank you for.
So, grab your forks and let's dive into the exciting but scary world of gluten-free living.
The Gluten Dilemma
If you have been diagnosed with celiac, coeliac disease, or have been told by a medical professional to go on a gluten free diet then here are a few pointers to help you out.
Gluten-Free to the Rescue
Gluten-free living, your digestive system has been waiting for this moment. No more pain and gas, no more bloating.
The Taste Explosion
You might think gluten-free equals taste-less. This is a common misconception. Gluten free food has come on leaps and bounds in the last few years.
Yes some of the foods are ‘YUK’! but to be honest you can cook most of the lovely dishes you enjoy.
It’s about learning to adapt and maybe eat differently from how you are used. You won't be missing a thing.
Most foods are actually gluten free naturally. Its the highly processed foods that tend to contain gluten.
The Bake-Off
If you like baking then there are lots of substitute flours that you can use and learning to cook gluten-free with the help of cookbooks etc.
Some of the cooking methods will be different, but you will learn to adapt.
Gluten-Free on the Go
Eating out? Traveling? No problem! gluten-free options are popping up everywhere, so you can explore the culinary world, without a digestive worry in sight.
It's about preparing in advance and knowing what shops will be available to you.
Research your environment before going out and it will take the pressure off trying to find something suitable to eat, last minute.
Also taking snacks, and maybe a small meal out with you at all times.
The Gut's Joyful Symphony
Your gut will start to heal after a period of time and all of a sudden you will become aware that you are starting to feel better.
The Benefits of Breaking Up
Besides the feel-good factor, going gluten-free has numerous health benefits.
It can improve digestion, boost energy levels, and might even give your skin that extra glow.
Your joints start to feel better as your body is not so inflammed, and aches and pains start to subside. This can lead to a better nights sleep.
It's like a self-care routine for your gut!
The Gluten-Free Community
In the gluten-free world, you're never alone.
There's a vibrant and supportive community out there, sharing tips, recipes, and laughter.
It's like a big family that just gets you.
You will be surprised when you share about your illness, just how many people have it, or someone in their family or friend circle do.
Don’t forget going gluten free will drastically change your life, but for the better.
It is a big step, but to alleviate all the symptoms and pain you have been feeling, means that it is all worth it.
A Word From Tricia...
I know having Coeliac, Celiac disease is scary, and you have probably felt unwell for long time. You are probably unsure of how to go about a gluten free diet and anxious about getting it wrong.
I don't want you to worry, you will be fine! Believe me, as you start to feel better you will be so glad that you got this diagnosis.
If you would like to be able to read labels and check for gluten then I have put together a free video explaining:
How To Read Labels Like A Pro!
HEY, I’M TRICIA....
Through my social media presence, my 1-1 coaching, and online masterclass, I help people recently diagnosed with coeliac, (celiac) disease, to answer all the questions buzzing in their heads, so that they can feel empowered to start the gluten free journey, without fear or overwhelm.
Unlike the medical profession, I use my years of experience as a mindset coach, (and a fellow coeliac), to help clients to not feel alone, or rely on internet searches.
I encourages a healthy mindset, whilst offering a sense of belonging, practical ideas and support, so that my clients can regain control and freedom, to live an energetic life.
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